Just as we observe physical hygiene to stay well, we need to cultivate a kind of emotional hygiene too, said the Dalai Lama on his Twitter-feed. There are three critical remarks around His Holiness statement. First and foremost, the popularity of health-enhancing, physically active lifestyle is soaring worldwide. Although theres always room for improvement: the WHO says that globally, 23 percent of adults and 81 percent of school-going adolescents are not active enough. According to the organization, adults aged 18-64 should do at least 150 minutes of moderately intense physical activity each week, which is not unaccomplishable. Moreover, the numerically and statistically driven 21st-century mind could get a great inspiration and power from the various fitness trackers and wearables.

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