Wellness & Prevention

How Do Cardio Exercises Contribute To A Healthier Heart (And Body)

Are you having heart problems, either as a newly developed issue or a chronic condition? Did you know that you can improve your heart’s health by strengthening it through exercise? It’s true! With some heart issues you can safely strengthen it with properly controlled activities that help decrease any flare ups or problematic symptoms. Let’s

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5 Exercise Benefits That Show the Importance of Preventive Health Care

Exercise is one of the best ways to prevent health problems later on. Here is how the benefits of exercise demonstrate the importance of preventive health care. Did you know exercise is an effective treatment of depression? Exercise can also help prevent other illnesses and issues. Are you wondering about the importance of preventive health care? In

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What is CBD and does it really help with pain, depression and anxiety?

CBD is taking the medical industry by storm because of its revolutionary health benefits. The first known usage of this cannabis chemical was for children with Dravet Syndrome, who experiences epileptic seizures. The herbal remedy was so effective that researchers conducted more studies to find out more about its health benefits. What’s CBD? CBD, which

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Dietary Tips for Inflammation

If you are dealing with pain due to inflammation in your body, there may be easy ways for you to combat it. If your pain is chronic, it might feel like nothing will help. In fact, many people settle for over the counter or prescription pills to handle inflammation pain. The truth is that there

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What to Look for in a Modern Binge Eating Disorder Recovery Program

Today, binge eating disorder is better understood than even in the recent past, and the current treatment reflects that understanding. BED was only added to the official list of mental health disorders, the DSM-V, in 2013 – prompting medical and psychiatric providers to take it as seriously as the eating disorder community does. A non-judgmental,

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How Using CBD Can Help You With Weight Loss

Along with the infamous THC or tetrahydrocannabinol, CBD or cannabidiol is a chemical component of the cannabis plant. But unlike THC, it is not psychoactive, which doesn’t have extreme side effects like hallucinations. That’s why many researchers are also looking into its health benefits. Oils and edibles are the primary ways to ingest CBD. It

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What’s Residential Eating Disorder Treatment Like?

For an adolescent, choosing to admit to a residential facility for eating disorders is challenging.  It disrupts her schoolwork, her extracurriculars, and her social life.  She might feel a certain stigma and want the visit to be explained away as a vacation, to avoid her peers and teachers knowing she’s undergoing mental health treatment.  Eating

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