Friday, January 10, 2025
In today’s culture, the term ‘mindfulness’ is one of the latest buzzwords. In our fast-paced society, being constantly busy is often seen and portrayed as something to be proud of. Multi-tasking has become increasingly more widespread and growing technology has made it easier than ever to be constantly plugged into social media and checking our
[ Read More ]Just how much of caffeine dose, a powerful stimulant is considered appropriate for healthy adults? Research says a maximum of 400 milligrams appears safe which is about the quantity of caffeine in 4 cups of brewed coffee. According to the United States Food and Drug Administration, a teaspoonful of this powdered stimulant corresponds to over
[ Read More ]Have you ever wanted to know the amount of smoke you passively inhale as you walk through the streets of smog-infused, polluted cities? Maybe you live with a neighbor who smokes or has workmates who smoke, and you don’t know much about the level of smoke they expose you to. Well, smoke is emitted from
[ Read More ]Depression is one of the primary causes of disability worldwide. In the US, about 16 million people suffer from depression. Over the past couple of decades, there is a 30% increase in suicide rates due to treatment-resistant depression (TRD) in Houston. Additionally, 18.5% of Texans with mental health needs do not get care. Ketamine is
[ Read More ]In the midst of global tension around a few parts of the world revolving around the Coronavirus outbreak, it seems the scientist still hasn’t managed to make an antidote to cure this life-taking epidemic.  So, a generic question remains. How to stop the prevention and proliferation of Coronaviruses around the globe? Let’s have a view
[ Read More ]Stress is a big cause of health problems because many adults nowadays feel overwhelming pressure from all angles. Managing work-life balance can put a strain on everyone and it can result in many other issues. Stress is not the only cause of accidents and injuries at work however and there many other hazards. Many office
[ Read More ]Yes, you may be eating quite well. But, are you sure that you’re digesting all the healthy food that you’re taking? If you’ve been eating well but still feeling weak and sluggish, then your gut may be asking you for dire help. One starting point to look at is the possibility of a lack of
[ Read More ]Get Organised and Make a Schedule If you’re someone who does well with planners and schedules, then making one for you and the family is going to be a great way to keep on top of your health. This will allow you to put intentional time aside for it. You’ll also be able to tick
[ Read More ]Without the sun, there would be no life on Earth—and, therefore, no you! You can thank the sun each morning for everything that makes this world and this life something special. Your relationship with the sun isn’t all about gratitude, though: Though plenty of cultures have worshipped the sun, it’s no God. The sun is
[ Read More ]There are several methods of weight loss out there- you might have tried a lot of them and they may have not worked for you. This could be linked to your body type, which can be determined after you know the three main body categories. After that, it will be easy to follow a healthy
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