Wellness & Prevention

How to Increase Progesterone?

The primary function of progesterone in women is to prepare the uterus for pregnancy. If you are not planning for a baby, you might still want to consider getting your hormone levels on track. The common symptoms associated with low progesterone levels are insomnia, headaches, weight gain, frequent mood swings, irregular menstrual cycles, short cycles,

[ Read More ]

Tips for Seniors to Stay Fit & Healthy

People who are approaching their old age tend to feel slowed down and vulnerable to diseases. This happens because of the deteriorating tissues, lower energy levels, and lower calcium levels. They even start feeling that they are incapable of exercising or workouts because of weakness. But, as the age grows, it becomes much essential to

[ Read More ]

Common Misconceptions About the Obesity Epidemic

Did you realize that over 40% of the adults in America are considered obese?  Many healthcare professionals believe that the United States is in the midst of an obesity epidemic. The uptick in diseases caused by being overweight, like type 2 diabetes and high blood pressure, have also skyrocketed in the past few years.  The longer a

[ Read More ]

SARMs: What You Need to Know

If you’re interested in fitness, bodybuilding, or anything related to gaining muscle and cutting fat, you might have heard of SARMs. Selective Androgen Receptor Modulators (SARMs) are a class of compounds commonly used by bodybuilders as an alternative to anabolic steroids.  However, this can often be a confusing topic when it comes to their use,

[ Read More ]

Understanding Human Growth Hormone

Human Growth Hormone (HGH) has been a hot and debatable topic over the decades. Many believe that it can slow down the aging process. That is why many companies have made a living out of this by producing synthetic injections and pills that claim to have HGH. With this, allow us to give some answers

[ Read More ]

Employer Drug Tests 101: Why Do Employers Require Drug Tests for Employees

You’re applying for a new job, and keep noticing on the advertisement that the employer has a drug testing policy. Why is that? Employer drug tests are becoming increasingly common across all industries, with companies striving to have drug-free workplaces. Drug use in the workplace can cause huge problems for business owners, so random drug

[ Read More ]