Thursday, January 9, 2025
A little bit of stress helps us stay aware. However, its effects on our body and mind could be very harmful if they persist continuously throughout the day. Extended periods of stress can cause various psychological symptoms such as anxiety, memory and concentration issues, and even depression. Likewise, common physical symptoms of stress include sleeping
[ Read More ]No matter who you are and how old, whether you’re a child, teenager, or an adult, you’ll experience stress within your lifetime. Either the stress is positive, such as preparing for a wedding, or negative, such as dealing with finances, there’s no avoiding it. Let’s take a look at how stress affects your body and
[ Read More ]Your workspace is your second home. Every day, you devote 8-hours to productivity and earning a living. As you sip your morning coffee to energize your mood, the sedentary nature of your work drains you till the end of your shift. While you are chasing a deadline, you only notice the clattering sound of the
[ Read More ]Ageing is something most of us do not relish. As you get older, you will see wrinkles and lines on your face. The potential for illness and deteriorating health increases. It doesn’t mean that you have to feel as old as you age. You can still maintain a fresh and healthy appearance. Don’t stress out
[ Read More ]The current pandemic has even the most relaxed among us feeling stressed. So if you were struggling with anxiety before, things have likely escalated to intense levels. There’s a lot of fear and anxiety because there’s a lot we don’t know. It’s a virus that has never infected humans until recently, so we’re just figuring
[ Read More ]In many Western nations and particularly in the United States, meditation has become a very popular practice. This is in part due to the ever-increasing body of research indicating an association between meditation and a wide variety of health benefits. The practice of meditation is rooted in the ancient Vedic period of India and is
[ Read More ]When it boils down to it, no-one wants to suffer from health issues. Unfortunately, the responsibilities of everyday life can make things extremely challenging – especially if staying on top of your health was not much of a priority to begin with. The worst part is that due to the way the body works, you
[ Read More ]As adults, we all have periods in life that are stressful. When we reach our senior years, the hope is that we may be able to relax and enjoy our retirement with few worries. Unfortunately, for millions of seniors, depression, and anxiety is a real issue and is robbing them of the peace and tranquility
[ Read More ]Stress is a big cause of health problems because many adults nowadays feel overwhelming pressure from all angles. Managing work-life balance can put a strain on everyone and it can result in many other issues. Stress is not the only cause of accidents and injuries at work however and there many other hazards. Many office
[ Read More ]We know it, we hate it, stress at work is an inevitability that every professional has to deal with. While most people are able to manage their stress, some see work-related stress management as a real struggle. This is particularly true in the healthcare industry, which is considered one of the most stressful industries in
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