Thursday, January 9, 2025
Stress is a normal part of life. It’s a feeling we experience when the body senses it’s in danger or when something threatens to change routine. Sometimes stress can make us anxious, but we may feel angry, frustrated, or impatient in other cases. And as much as we might want to avoid it, stress can
[ Read More ]imagesource Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after you experience a terrifying event, like a car accident. You might think that the aftermath of a car crash would be the last thing an individual would need to worry about in the immediate future, but for some people, it’s precisely that
[ Read More ]When anxiety strikes, it can be a painful and destabilizing experience. At first, you may find yourself rolling with the worries and assuming that with time, the feelings will pass. However, for individuals who experience anxiety disorders, intrusive worries, fear, and hypervigilance can feel unrelenting and can have significant impacts on daily functioning. (1) Anxiety
[ Read More ]Post-traumatic stress disorder, or PTSD, can be a very debilitating condition. It often occurs after someone has experienced or witnessed a life-threatening event such as war or physical abuse. Symptoms can include flashbacks, nightmares, severe anxiety, and even depression. PTSD can make it difficult to function in everyday life. However, several treatments are effective in
[ Read More ]Grief takes different forms, depending on the type of loss you experience. You can experience grief because of a major change in your life or because of the death of a loved one or friend. Grief happens after a job loss, property loss, or other significant loss that impacts you emotionally and psychologically. Grief is
[ Read More ]The pandemic has transformed every aspect of human existence, and medical treatment is not an exception. Online treatment became a norm amid the lockdown phase, and it continues to be popular as the virus is still around. Think beyond consultations for physical health conditions because you can choose the digital mode for counseling therapy as
[ Read More ]Pexels High blood pressure, also known as hypertension, is among the most common health issues among people these days. In fact, almost half of adults in the United States, 47%, or 116 million, have hypertension which increases their risk of heart attack, heart failure, and stroke. Hypertension, in a nutshell, means that the pressure in
[ Read More ]Teenagers going through challenging periods. It is not always hopeless, though. Multiple factors contribute to the development of adolescent depression. That depression can be repeated. Some of the major reasons could be having self-esteem-damaging challenges such as being overweight. Apart from that, conflict with mates, long-term harassment, school difficulties, Being a victim or witness to
[ Read More ]https://images.pexels.com/photos/6382698/pexels-photo-6382698.jpeg?cs=srgb&dl=pexels-liza-summer-6382698.jpg&fm=jpg Is anger getting in your way? You’ve always been told to control your anger. But, what should you do when your anger seems to control you? Learn what to do when it seems impossible to keep your cool, and when to consider seeing a professional therapist to help with your anger. Is Anger Normal?Â
[ Read More ](Image Source) It’s no secret that the modern world can be a very stressful place. No matter your position in life, there will almost certainly be things that happen around you that leave you feeling worried about the future. Of course, though, this doesn’t mean that you can rely on negative stress management techniques to
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