Stress Management

Conquering Vehophobia: Understanding, Managing, and Overcoming Driving Anxiety

Driving anxiety, often referred to as vehophobia, is a complex fear that can arise due to various reasons. It could stem from a past traumatic experience like a car accident, witnessing accidents, or even from a general fear of losing control while driving. Understanding the underlying causes of this anxiety is crucial in developing effective

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Exploring the Benefits of Somatic Experiencing for Stress Management

Like other types of trauma therapy, such as eye movement desensitization and reprocessing (EMDR), somatic experiencing uses bodily awareness to help people heal from trauma. Specifically, this treatment involves slowly revisiting traumatic memories and noticing the physical sensations that accompany them. SE therapists believe that negative trauma symptoms, such as anxiety, hypervigilance, and aggression, result

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Breaking Barriers and 4 Other Benefits of Telepsychiatry

Telepsychiatry is breaking barriers to mental healthcare for many people. There is a combination of benefits that patients are experiencing when they take advantage of remote healthcare services. Telemedicine is most often used for follow-up care and the management of medication. Telemedicine can employ phone calls, email, text, and video chat platforms. Telepsychiatry is for

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A Roadmap to Recovery: How Psychiatrists Diagnose and Treat Mental Disorders

Imagine waking up every day trapped on the rollercoaster of emotions you are experiencing. Living like this is the reality for thousands of people suffering from different mental disorders. But psychiatrists are the guiding light to the road of recovery for everyone battling mental health issues. Psychiatrists specialize in diagnosing and treating mental disorders and

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