Thursday, January 9, 2025
Psychotherapy has come a long way since the Freudian days of lying on a couch. It’s now much less formal and a lot more personalized. New technology and a greater openness towards mental health are thought to transform psychotherapy even further. Here are just several predictions as to what the future of psychotherapy may hold.
[ Read More ]When you pick up a heavy object, your body does hard work. When you stumble and fall, the health and strength of your body will be tested. Most of us recognize that going through life is safer and healthier when we’ve protected and strengthened our bodies and our physical health as much as is possible.
[ Read More ]If you feel as though you have a stressful job or if you are finding it hard to deal with the pressures of life right now, then it’s important to know that you are not alone. So many people go through what you are right now, but if you don’t try and deal with the
[ Read More ]The internet has revolutionized the way those with mental health difficulties find out about their illness, seek professional help, and locate the right support. Of course, there are things online that can help us in our quest for wellness, and other things that can lead us further down a dark hole. That is why it
[ Read More ]Complete prevention of cerebral palsy (CP) isn’t yet possible; however, there are measures parents can take to reduce the risk of CP. Before discussing possible prevention steps, it’s important to understand what CP is and who’s at risk. What is cerebral palsy? According to the CDC, CP is the most common childhood motor disability and
[ Read More ]From an early age, most men are given an idea of what it means to be masculine. Sometimes, that vision of masculinity can seem laughably out of date; other times, the lessons are more subtle. How aggressively our visions of masculinity are interpreted or communicated varies a great deal, but the general direction of the
[ Read More ]Adolescence is a time of change, and if you’re a parent, a time turmoil on the homefront. Beyond the fluctuating moods and hormones of puberty, though, adolescence is also a time that many teenagers begin to exhibit signs of mental health disorders like depression or anxiety. All of this can create a tense home environment,
[ Read More ]If you and other family members have all struggled with depression, you may wonder, “Is depression genetic?” Check out this guide to learn more. Depression is a major mental health challenge world over with an estimated 17.3 million Americans affected in one way or another. The National Institute of Mental Health notes that incidences of depression are
[ Read More ]Having difficulty dealing with your anxiety? We put together nine crucial tips for managing anxiety. Anxiety is the most prevalent mental health problem in the USA. In fact, it affects more than 18 percent of adults every year. The issue manifests in the form of nervousness, tension, agitation, and a racing heart. Anxiety could significantly impact on
[ Read More ]Washington, D.C., is an exciting place to live. Here, we’re at the fast-moving heart of global power — this may be the single most important place in the entire world. On top of that, D.C. has great museums, hosts great concerts, and offers great food — not to mention its fair share of excellent local
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