Thursday, January 9, 2025
Mental health is a massive part of modern discourse. You find it at school and universities, at work, and within your friendship group or family. Being open about your mental health is encouraged. You can give yourself a day to yourself if you feel you need to. There’s the chance for you to explain to
[ Read More ]Many people, both children and adults, have problems with sleeping. This can lead to further exaggerated health problems, as a good night’s sleep is essential for your health. In children, lack of sleep can lead to irritability and other problems that come with it, and a poor sleeping pattern is one problem that is associated
[ Read More ]More and more people are finding out about the benefits of mindfulness for mental wellbeing. It has also been used as a treatment for addiction with great success. But what is mindfulness and how does it work for addiction? In this post, we will explore what science says about mindfulness as a behavioral healthcare treatment
[ Read More ]Do you really think your life is too complicated that you could not handle all the stress and drama? Or is it a situation or event that is barely tolerable to becoming completely unmanageable? Or is it a situation where you think you don’t have any control over your actions? And in those hard times
[ Read More ]As the COVID-19 crisis continues, it’s only natural that stress levels will increase. Fears for loved ones’ safety, daily changes to their normal life, the fear of the unknown, and other concerns brought about by the crisis make this a tense, strange time for us all. But for those individuals who suffer from anxiety as
[ Read More ]As far as we know, Coronavirus disease (Covid19) originated in a remote part of China in the fag-end of 2019. Within few days, weeks and months Covid19 has spread across other towns, cities, states in China as well as other Asian countries and other continents across the globe that the UN declared this as a pandemic! This latest
[ Read More ]Stress is a part of life. Whether it’s stress due to world situations, or even just stress in the home, it’s quite rough for some. This doesn’t just affect children either, but rather, there are stress issues in seniors as well. But there are ways to combat it, and we’ll discuss how you can combat stress
[ Read More ]Mental, emotional, and physical health are all important and they need to be prioritized. And not just for athletes, but for the common office worker as well. In fact, mental, emotional, and physical health are essential for everyone. Here are three ways you can start taking control today. Schedule Time for Everything By now, people are probably
[ Read More ]One of the many annual celebrations that the modern society has placed into calendar is a Mental Illness Awareness month (click here). The purpose of which is to spread awareness and cascade information about mental awareness as this is among the top causes of death. However, we should not just spread awareness of and be
[ Read More ]Depression and anxiety have become one of the most common ailments in the world. Over 17 million Americans are currently being treated for anxiety and depression and millions more suffer in silence with little or no help. With a crisis of this magnitude, it’s no surprise that many people are searching for ways to treat
[ Read More ]
