Mental Health

5 Ways Telehealth Supports Mental Well-Being of Your Employees

Telehealth has not only improved employees’ job satisfaction but has also helped improve their mental health in a more practical way. It has become even more vital to provide telehealth benefits to the employees during the COVID-19 pandemic as they can’t make physical visits to the doctors. Also, isolation is negatively impacting the mental health

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5 Alternatives to Anti-Depressant Medication

There’s no question that anti-depressant medications have been a godsend for some people. Sometimes, depression is just too hard to handle without chemical assistance. But, even when used successfully, there’s also no question that anti-depressants have their issues. Common anti-depressant side effects include lowered libido, nausea, insomnia, and weight gain. Depending on your insurance, they

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Looking After Your Mental Health

In the U.S., it has been found that more than 20 million adults have a mood disorder and another 40 million suffer from anxiety. While these numbers might seem high, they don’t include people who suffer irregular feelings of sadness or depression or those who occasionally worry. With so many people feeling less than happy,

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