Friday, January 10, 2025
– Your heart is beating faster than the usual rate! – You are losing all sense of control! – Suddenly, your palms are sweaty! – You see, black! This means you are getting a panic attack! This is the worst-case scenario when someone is suffering from anxiety. Getting panic attacks is painful, both physically and
[ Read More ]The first thing that you should know is that not all mental health problems are created alike. In other words, the stresses, experiences, feelings, and triggers differ from person to person and are rarely alike. Given how our problems are all different, having the same solution in the form of therapy and counseling does not
[ Read More ]As parents, we are always concerned about our children’s well-being. Whenever they fall sick, we try to get in touch with doctors to ensure that they are feeling alright. The same goes for their educational needs. Parents need to understand that children often face difficult challenges and situations, that they might be unable to voice
[ Read More ]Significant differences exist between mental health nursing and general nursing. Mental health nursing is a field that requires extra training, could have you working in mental health facilities, and for which your job may require greater coordination and communication skills. Let’s compare mental health nursing vs general nursing in terms of the training, where you
[ Read More ]The way we communicate and interact with people is constantly changing. We are developing new ways to connect and share information, which means that the types of counseling that experts offer are becoming more diverse. In this article, you find the right practitioner for your specific needs. There are many different types of counseling, and
[ Read More ]Mental health feels almost like a buzzword now. With high-profile people coming out and saying that they have mental health problems, it has opened up the conversation for everyone. Unfortunately, for far too long, people have believed some big lies when it comes to mental health. These lies can keep people from getting the help
[ Read More ]https://www.pexels.com/photo/a-mother-and-daughter-laughing-6338450/ The importance of taking care of our mental health has really come to light in recent years. Previously mental health difficulties were highly stigmatized, and although things aren’t perfect now we’ve taken huge leaps in the right direction as a society. We understand that mental health and physical health are strongly linked, and many
[ Read More ]With the explosion in online therapy’s popularity, accompanied by more and more credible studies backing up its effectiveness, there’s never been a time in history to suffer from a mental illness. As our understanding of mental health grows, so has society’s compassion and treatment methods. However, online therapy is still not perfect. It can be
[ Read More ]Post-traumatic stress disorder (PTSD) affects over 13 million people worldwide. It is a mental health condition that is often experienced alongside major depressive disorder. Unfortunately, there are many things that can lead to trauma. According to the WHO, some of the most common trauma types are caused by rape, sexual assault, and the unexpected death
[ Read More ]Sleep is one of the most essential needs for good health. As some doctors would say, they know one of the secrets of medicine, but they won’t tell everybody about it. The secret is that, in general, every person gets a little better after a good night’s rest. However, when a person becomes too busy
[ Read More ]
