Friday, January 10, 2025
The archetype of the depressed teenager is basically a proverb at this point. Everyone knows that teenagers, for a huge variety of reasons, are more susceptible to depression than others. And because everyone knows this, many people take it for granted. There is a huge barrier between knowing something and understanding something. And sadly, the
[ Read More ]Maintaining your mental health is something you should do all the time, not just when you’re having trouble or feeling down, apprehensive, or upset. Similar to how we should prioritize our physical health, it is something we should consider constantly. Keeping an eye on our mental health benefits us now and also enables us to
[ Read More ]Navigating the complexities of mental health can lead many to seek out specialized therapy options. In this context, Cognitive Behavioral Therapy or for example CBT in Dubai highlights a significant avenue for assistance, with Zita Chriszto, a clinical psychologist, offering expertise to address a variety of psychological concerns. Behavioral therapy is a proven treatment for
[ Read More ]Introduction If you are in a relationship with someone who has bipolar disorder, it can be difficult to understand how the condition affects them and what you can do to help. This article aims to give you some background information about bipolar disorder so that you can better understand your partner’s situation and how best
[ Read More ]The United States has one of the highest rates of mental illness in the world. An estimated 26.2% of Americans (18+ years in age)Â will experience a diagnosable mental illness in any given year. That’s almost one in four people. According to the National Institute of Mental Health, women are more likely than men to
[ Read More ]Stress is a normal part of life. It’s a feeling we experience when the body senses it’s in danger or when something threatens to change routine. Sometimes stress can make us anxious, but we may feel angry, frustrated, or impatient in other cases. And as much as we might want to avoid it, stress can
[ Read More ]Photo by Alex Green Distress is a negative feeling, thought, or condition that can be incredibly troublesome for those who are experiencing it. However, this is not uncommon. Perhaps you’re not able to get yourself ready for the day because you feel depressed or empty or perhaps you’ve noticed unhealthy patterns in behaviour that you
[ Read More ]https://images.pexels.com/photos/7176319/pexels-photo-7176319.jpeg A therapist can help you work through mental and emotional problems like anxiety, depression, or complex life changes. They can also provide support when you have a diagnosis like PTSD or bipolar disorder. A therapist will listen to your struggles, help you understand yourself better, and find solutions for them. Get Perspective A therapist
[ Read More ]Our thought process on digital health for mental health needs. Patients don’t need to struggle in silence Gives results in the true sense A tremendous potential to address any mental health illness It is more effective and reliable. Overcoming poor mental health makes easier Digital health has opened a new door for patients to get
[ Read More ]Group psychotherapy uses a variety of therapeutic strategies to assist a person in identifying troublesome feelings, ideas, or behavior. Because multiple people are involved, everyone can engage and gain new perspectives from others on similar issues they are facing. It also offers opportunities to give and receive support, which is both important for self-love and
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