How to Treat Depression and Anxiety without Medication

Herbal remedies have been quite popular for the treatment of anxiety and depression since several centuries in the past. With time, western societies have chosen to rely on prescription medications more than traditional herbal therapies. However, there are many of these herbal remedies that are worth trying out. The National Centre of Health Statistics (NCHS)

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Kratom for Health Benefits: Everything You Need to Know

Kratom leaves are considered to possess several medicinal properties and have been a part of traditional medicine. Some of the common benefits derived from the leaves include preventing diabetes, improving the immune system, increasing sexual energy, boosting metabolism, and relieving pain. It can also aid in the process of easing anxiety, inducing healthy sleep, eliminating

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