Is The Doctor Always Right?

It should be easy to feel a sense of confidence when you visit a professional like a doctor. These people have spent a huge amount of their lives working to get into their positions and their entire career centers around the idea of keeping people healthy. Of course, though, stories are often told of doctors

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5 Tips For Keeping Your Fitness Goals on Track During Vacation

Long days on the beach, tropical cocktails, extravagant dinners — there’s nothing quite like switching into vacation mode after months of hard work. If you have a vacation coming up, you are likely ready to unplug and relax without a care. However, as you indulge in the good life, it’s easy to let your fitness

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Tips for Reducing Inflammation Naturally

When we’re sick or feeling achy, the first thought is generally that we’ve caught a virus or there’s something bacterial infection causing it. But after the first week, if there isn’t relief of any kind, there may be an affliction happening in our bodies that requires more attention. No matter what the condition or treatment

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Benefits of Therapy for Anxiety Disorders

The most common mental illness recorded in the United States is anxiety disorders. 40 million adults are diagnosed with anxiety-related mental illness each year, with less than half receiving any form of treatment. Anxiety manifests in a multitude of forms from generalized disorders to social anxiety and stress disorders, with the majority of patients not

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