3 benefits of therapeutic massage for increased health and relaxation

Whether it be after an injury, due to chronic pain or inflammation, or sports-related muscle tightness, using therapeutic and all-natural techniques to relieve muscle knots can help your quality of life. By having a professional use specific techniques to help increase your flexibility and reduce tightness, you can benefit from reduced stress, increased relaxation, reduced

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8 Ways to Prepare for Seasonal Allergies

Seasonal allergies can really get you down. Wheezing, sniffling and shortness of breath make allergies a nuisance. But you’re not alone: 1 in 5 Americans — over 60 million people — have been diagnosed with allergies. Source: Pheelings Media/Shutterstock Best of all, allergies don’t have to stop you from living your life. While you’re going

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Innovative & Digital Solutions For Mesothelioma Patients

Image Link Mesothelioma patients are champions in their own right, fighting day in and day out against a fatal disease. While mesothelioma is not always lethal, treatment of the illness revolves around pain management rather than cure. Unfortunately, this grim reality can knock out even the bubbliest of individuals and succumb them to tears, robbing

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How Physical Therapy Can Help Your “Bone on Bone” Knees: A guide to Osteoarthritis

Have you been told that you are bone on bone in your knee? That you should not perform certain activities anymore, running, squatting? These are common reports my patients tell me and often they are not true.  What is osteoarthritis? Osteoarthritis is the inflammation and degeneration of joints (osteo= bone, artho= joint, itis=inflammation). Knee osteoarthritis

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