Nutrition and Wellbeing – 6 Health Benefits of Brown Rice

https://pixabay.com/photos/rice-brown-food-nutrition-4264846/ Brown rice contains antioxidants such as flavonoids and phenols, minerals such as iron, calcium, manganese, and selenium, and vitamins such as thiamine and peroxide. As such, it is one of the best superfoods, yet it remains underutilized in many cultures all over the world. Here are some health benefits of adding brown rice to

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12 Step Program to Break Free from Addiction

Image Source Addiction has been posing a threat to global health for ages. Nearly every community in the world faces some substance abuse problem. Drugs such as alcohol, nicotine, cocaine, marijuana, and other hallucinogens are included in substance abuse. These drugs are often taken recreationally; hence, taking these drugs is rarely a cause of concern.

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4 Ways to Consume More Whole Grains For Nutritional Benefits

URL: https://pixabay.com/photos/breads-cereals-oats-barley-wheat-1417868/ Whole grains are rich in dietary fiber, which aids digestion. They also contain minerals and vitamins that lower the risk of having some cancers, heart disease, and some non-communicable diseases such as diabetes. Even though beneficial, consumption of whole grains is low worldwide, especially among individuals with a low-income status. Here are some

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5 Common Delayed Car Accident Injuries

  Photo credit: Image by Anastasia Gepp from Pixabay  Car accidents are inevitable and unfortunate incidents that can happen to anyone. Aside from causing damage to your vehicle, it can also lead to severe injuries that might become irreparable if left untreated. While some car accident victims sustain life-threatening injuries, many of them get to

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