In the U.S., it has been found that more than 20 million adults have a mood disorder and another 40 million suffer from anxiety. While these numbers might seem high, they don’t include people who suffer irregular feelings of sadness or depression or those who occasionally worry.

With so many people feeling less than happy, it’s no wonder that there is a desire to find natural ways for people to boost their mood. If you’re one of those individuals, read on to find some things you might consider trying.

Things to stay mentally fit

When it comes to ways to improve your mood, there is no magic answer that will make you feel better. You may have to try a combination of different tactics, but the results could be well worth the effort.

Exercise

One of the best ways to boost your mood naturally is to get some exercise. Not only does this improve your health, but it also releases endorphins, which studies have shown are a natural mood enhancer. The harder you work and sweat, the better you will feel. But even a walk outside in the sun can help you feel better.

Get Plenty of Rest

A good night’s rest can do wonders for your body, and it can even improve your mood. While everyone has different sleep needs, on average, adults need between 6 and 9 hours. It’s also beneficial to have a regular sleep-wake schedule. That means going to bed at the same time every night and getting up at the same time in the morning—even on the weekend.

Try CBD Oil

In a 2014 study, the results showed that CBD impacts the serotonin receptors in the brain. Low serotonin levels have been linked to depression, and while the CBD doesn’t help your body create more of this hormone, it impacts these receptors, causing them to produce antidepressant and anti-anxiety effects. While more studies need to be conducted, it’s looking good for a CBD mood stabilizer. Many CBD companies (Hemp Bombs, Lazarus Naturals, Pure Spectrum) produce CBD products for stress relief.

Unlike many antidepressant medications, CBD oil for mood is an all-natural product, which means that it has fewer side effects. It can also begin working quickly in your body to help improve your mood. At this point, there are no guarantees, but preliminary studies and other users suggest that the benefits of CBD to improve your mood is worth checking into.

Use Supplements

Another natural way that you can try to boost your mood includes taking supplements. There is a wide range of items that you can consider, including the following:

• Probiotics
• Ginko Biloba
• Magnesium
• Green Tea
• Vitamin D
• Fish oil
• Among others

Get Outside

If you are wondering how to improve mood, one of the most natural and easiest ways to achieve that goal is to get outside in the sun. When exposed to sunlight, this causes your brain to release serotonin, which is one of the ways your body boosts your mood. High levels of serotonin can also help you feel calm and focused.

In addition, sunlight also helps your body create vitamin D, which also has been found to increase your mood. Thus, getting outside for even a few minutes a day can have a huge impact on how you feel.

Natural Happiness

With so many people in the U.S. feeling down, it’s not a surprise that many people are wondering how to be naturally happy. While there is no easy answer to this question, there are a lot of different supplements and activities you can try. You might even consider trying more than one. Since it’s your happiness that’s at stake, you need to look for the items that make you feel good.