Everybody sleeps for a certain period and then wakes up, but does everybody have a good sleep? Various tests and reports carried out throughout the world suggest otherwise. Disturbed sleep, traumatic sleep, sleep apnea, and sleep paralysis are all these conditions that prevent a person from having a sound sleep. 

An adequate amount of sleep, without any problems, is considered healthy. As a result, after waking up, we feel energetic and fresh from within; there is usually no sign of fatigue or exhaustion. 

Healthy sleep is as important as a healthy diet because it rejuvenates our body and mind and energizes us to work for the rest of the day. Let us find more secrets to healthy sleep at SweetIslandDreams.com.

3 Major Factors Influencing Healthy Sleep

Here we have given the sleep parameters based on which our sleep is considered healthy. Just go through once to know better about the realm of sleep.

• Duration Of Our Sleep 

The sleep duration depends on age. For example, a newborn sleeps for around 22 hours per day, while those in their 30s need to sleep for 7-8 hours every day. So, the sleeping hour decreases as we grow up. If we are following the suggested sleep pattern naturally, then it can be primarily called sound sleep.  

• Quality Of Our Sleep

We can sleep for 10-11 hours at a stretch, but if we don’t sleep well, then that is no good. Quality entails the type of sleep that we have or should have. There are various stages of sleep like light sleep, deep sleep, and so on. That happens gradually through long and undisturbed sleep. 

• Patterns Of Our Sleep

There should be a regular sleep pattern that our body clock executes. If we sleep routinely, then that will be our habit, and we won’t be dependent on alarm clocks for waking up at all. This is a positive sign when we can sleep naturally and wake up without any external stimulation. 

How to Induce Healthy Sleep Naturally?

We should try to resolve all sleep-related issues on our own by changing our daily habits. If that doesn’t help, then professional help is required. Following are the conditions that could help us have proper sleep at night. 

• Healthy diet
• A good amount of manual and mental activities
• Caffeine and alcohol restriction 
• Personal hygiene
• Minimum exposure to phones and laptops before bedtime

What are the Possible Causes of Sleep Deprivation?

Both physical and mental issues can cause a lack of sleep. Let us read about them in detail; only then we can opt for solving them.

• Anxiety 

Stressful situations often keep us awake, be it financial, relationship issues, or any other profound events. For example, if somebody witnesses a traumatic road accident then it might disturb the sleep at night. Similarly, for examinations for job interviews, many people spend sleepless nights prior. This is due to anxiety, stress, and tension about the upcoming events. 

• Underlying Health Issues

It could be any physical ailments that are bothering a person for which he or she is unable to sleep. Joint pain, headache, or anything more serious than this often results in disturbed sleep.

• Irregular Lifestyle

Spicy foods, indisciplined habits, and lack of activity often keep us awake. If we sleep throughout the day, it would be difficult to sleep at night. If we consume too much caffeine, then it is going to be a difficult deal to sleep peacefully. So, these are better to be fixed from our side first; only then we can expect sleep. 

What Happens When We Don’t Have Healthy Sleep?

There are a lot of prominent issues that affect us when we are not sleeping properly, and those are:

• Exhaustion – Our body runs out of energy that it needs for an entire day when there is not adequate sleep. So, tiredness is a constant effect we experience. 

• Concentration Issues – If there is any work we are doing the following day, after a horrible insomniac night, then it would be difficult for us to focus on anything. 

• Increased Heart Issues – When our body doesn’t get the required amount of rest, our heart and other cardiovascular things are at stake. 

• Compromised Immunity – Our body fails to have the immunity that it should have, without much sleep. As a result, we are easily attacked by viral or bacterial problems. 

Healthy Sleep And Medical World: How Are They Connected?

When our body doesn’t get to sleep naturally, we need some external help such as sleeping pills. Those are to be prescribed by an expert medical practitioner, of course. Otherwise, overdose can lead to serious health damage. Also, depending on the need of the particular person, the dosage of the medication also varies. 

Doctors first try to figure out the reasons for sleeplessness and then opt for medication. They also consider age, health conditions, and so many things about sleep-deprived persons that we won’t understand. 

Before we wrap up, we would like to convey one message; if we follow a healthy lifestyle throughout, then sleep is not that difficult. We should take one day at a time and live life freely, without much stress.