We often hear nowadays how adults often experience sleeplessness in their day-to-day lives. There might be several reasons behind such sleeplessness. Some of these include work pressure, emotional stress, mental distress, or some form of physical discomfort. Whatever might be the reason, sleeplessness has several negative effects on a person’s daily life. At the very outset, a person who does not enjoy proper sleep remains restless and irritable. Apart from this, lack of proper sleep causes emotional distress and even reduces the productivity and efficiency of a person. While the medical industry does offer medicinal remedies for the same, the doctors are highly critical of the same. Thus, the need of the hour is to develop a sustainable, safe and effective solution.

This article talks about melatonin gummies– an effective & safe solution for a sound sleep.

About Melatonin Gummies

Melatonin gummies or restful sleep gummies, as they are often said to be, are extremely effective. They help to calm and soothe your senses and enjoy a sound sleep at night. With only a single piece of melatonin gummy, one can sleep peacefully for the entire night. The soothing experience provided by these gummies helps the individual to wake up fresh the next day. Thus, these gummies help to sleep peacefully, calm one’s senses and improve one work capacity and productivity.

Ingredients of Melatonin Gummies

1. Melatonin: This is the hormone that regulates the time taken to fall asleep. It is a natural hormone and these gummies help to reduce the time taken to fall asleep. It also helps in obtaining sound sleep.
2. L-Theanine: It is found in tea leaves & is responsible for inducing sleep, relaxation in the mind and nerves & improved sleep quality. L-Theanine is an amino acid and is responsible for all the above-mentioned components of sleep.
3. Chamomile: As the name of this product sounds and suggests, chamomile induces a soothing effect. Chamomile is mainly responsible for producing a calming effect in individuals.
4. Chicory Root Fiber: Metabolism of an individual has a big role to play in one’s sleep and sleep quality. This component is found in the chicory plant and is responsible for maintaining healthy digestion. It also regulates the blood sugar levels in an individual and helps to optimize them.
5. Pectin: This is fiber-driven and obtained from fruits. Just like chicory root fiber, this component to aids in healthy digestion. It is found in various fruits like apples, berries, etc.
6. Locust Bean Gum: This is a product for your gut. Obtained from the seeds of the carob tree, this product specifically targets your gut area & improves gut health. Locust bean gum increases the good bacteria that help in improving gut health.

Reputed brands that sell melatonin gummies make their products low on calories and high on fiber. Also, these gummies are available in vegan versions as well. Thus, they have several health benefits as well.

So, the next time you fall asleep, all you need to do is to pop out & have melatonin gummy.