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Healthy foods are often rich in high antioxidants. These antioxidants are compounds that fight harmful molecules or free radicals that can damage your cells. When the free radicals accumulate in the body, they create oxidative stress that damages your DNA and other parts of cells. Chronic oxidative stress can cause heart diseases, cancer, and type 2 diabetes.

Therefore, you must have a good intake of healthy foods rich in antioxidants. Kyani Team Genesis Global provides you with the most authentic and high-quality food products that are rich in antioxidants. If you want to avoid chronic diseases, make sure to include these 12 healthy foods in your diet because they are high in antioxidants.

1. Dark Chocolate

Dark chocolate is not only delicious, but it also acts as a good source of antioxidants. Chocolates have the highest amount of cocoa, and cocoa content is comprised of plenty of antioxidants.

2. Pecans

Pecans are very rich in healthy fats, minerals, and antioxidants. They can lower bad cholesterol and raise blood antioxidants easily. You can get these from your nearest market.

3. Blueberries

Blueberries are the favorite healthy food of many people. It is also a great source of antioxidants.  They contain anthocyanins that can reduce the declining brain function with age and the risk of heart diseases.

4. Strawberries

Strawberries are also well-liked fruits that are rich in taste as well as antioxidants. Strawberries are considered a rich source of vitamin C as well as polyphenols, which are antioxidant compounds that play their role in the prevention of certain diseases.

5. Artichokes

Artichokes are vegetables that are highly rich in chlorogenic acid and antioxidants. The content of antioxidants varies depending on how they are cultivated.

6. Goji Berries

Goji berries are traditional dried fruits of China. These have a unique type of polysaccharides also known as Lycium barbarum. Goji berries have antioxidants that reduce cancer, heart disease, and skin aging risks.

7. Raspberries

Raspberries are soft berries that are often used in deserts and are a good source of Vitamin C. They are delicious, nutritious, and rich in antioxidants that create anti-inflammatory effects in the body.

8. Kale

Kale is a green nutritious food that is rich in antioxidants. Red kale has twice the content of antioxidants as regular ones.

9. Red Cabbage

Red cabbage is a delicious and high Vitamin C food. It is red due to its high content of anthocyanins or antioxidants. It has multiple health benefits.

10. Beans

Beans are rich in antioxidants and are nominal in price. They contain antioxidant kaempferol which has shown anticancer benefits in animals in research.

11. Beets

Beets are a great source of potassium, fiber, iron, antioxidants, and folate. The antioxidants in beets are called betalains.

12. Spinach

Spinach is nutritiously dense. It is low in calories but high in antioxidants and also has significant amounts of zeaxanthin and lutein that protect the eyes from free radicals.

To live a healthy and disease-free life, you must intake healthy foods that are rich in nutrients and minerals such as antioxidants. These compounds protect your body from cancer, heart disease, type 2 diabetes, and oxidative stress caused by free radicals. By eating antioxidant-rich foods, you can prevent such diseases. The abovementioned foods have many health benefits apart from what has been mentioned.