Suffering from the burning sensation in feet? Ditching fast food, performing regular exercises, and using effective home remedies for sore feet will help you reduce your foot pain, swelling, and burning sensation easily.

The feeling of burning feet can appear from a wide range of circumstances. For example, sole fungus, athlete’s foot, and shoes that are very tight or uncomfortable can be fixed effortlessly.

Clinical evidence 

According to the Journal of Foot and Ankle Research, approximately one-quarter of the population is affected by foot pain at any given time.

The broader impact of foot & ankle pain in the community

As per the clinical study, here is a list of the impact of foot and ankle pain:

1. Social life 

• Incapability to follow hobbies among children and adolescents.
• Increased absenteeism among children adolescents.
• Lessens social functioning among children and older adults.

2. Physical function 

• Fear of movement and re-injury in chronic musculoskeletal pain.
• Lessens physical functioning among children, adolescents, adults, and older people.

3. Health care 

• Boosts prescription/consumption of analgesic drugs.
• Impairs recognition of depression.
• Impairs adherence to medication if coinciding with depression.

4. Overall impact

• Reduces the quality of your life.
• Losses self-confidence among people of all ages.

5. Mental function

• Increases the harshness of depressive symptoms.
• Increases the severity of depressive symptoms.
• Interpersonal strains are due to the behavioral changes among children and families.
• Sleep disturbances among adolescents, children, and older people.
• Mood swings among adolescents and older people.

Few apparent causes of burning and inflamed feet

Detecting the causes and initial symptoms of foot pain and following effective home remedies for foot pain and swelling eliminates the need for surgery. Here are some of the top causes of burning and inflamed feet:

1. Alcohol use disorder

If you drink too much alcohol, it’s time to be alert! Exceeding alcohol usage leads to another kind of nerve defect, i.e., alcoholic neuropathy. In expansion to the feeling of burning feet, it leads to:

• Bowel dysfunction and urinary.
• Distorted speech.
• Muscle deficiency, muscle cramps, and damages to the muscle procedure.

2. Athlete’s foot

It is an infectious fungal disease that is often detected in athletes. The disorder is also recognized as tinea pedis. In addition, it can also affect your hands and toenails. The sign includes:

• Patches or fissures, including deep breaks and slits.
• Skin appears irritated (gray, red, white, and purple).
• Small blisters spread out across the foot.

3. Complex regional pain syndrome

CRPS is common after surgery or a wound. It occurs in the legs and pertains to nerve defects that influence the backbone/spine and brain signaling. The sign includes:

• Burning irritation.
• Complex regional pain syndrome (it affects your immune system)
• Discrepancies in the skin complexion or texture.

What happens if your symptom goes untreated?

If the symptoms of the conditions, including the athlete’s foot, go untreated, it can spread to your nail and cause a fungal nail infection.

It’s important to contact your doctor or follow effective measures to get instant foot pain relief. It is because the infection will spread to various areas of your skin, such as your hands. However, only in rare and severe cases of an athlete’s foot can it lead to a bacterial infection.

Top home remedies for foot pain

1. Eat inflammation-fighting foods

According to a Swedish study of rheumatoid arthritis (RA) patients, it has been found those who shift to a Mediterranean-style eating plan, such as veggies, fresh fruits, whole grains, nuts, olive oil, fish, garlic, herbs, and onions, had less inflammation.

2. Hold and cold treatment 

Fill a container with a tray of ice cubes and cold water. Use another container with hot water at a temperature you can touch. Start with cold; immerse the aching foot for a minute, then switch to the hot water and immerse for 30 seconds.

3. Foot arch insoles 

Foot arch insoles are safe, cost-effective, and one of the best home remedies for foot pain. It is engineered to remain body temperature but still offer strong emission. Moreover, it includes a micro-hole network and stilts for a unique, built-in air circulation system.

4. Wear proper footwear

Ensure you get a foot fit and avoid flat shoes that lack support. You should always find proper shoes to match your actual foot and biomechanics. The doctors suggest patients avoid walking barefoot around the house. It can stress the tissue in the bottom of your foot even more.

5. Wear a splint 

A night splint can brace your ankle and foot in an accurate position when you sleep. The quality night splints help stretch the plantar fascia and reduce foot pain with ease. In addition, you should also perform foot exercises to keep your plantar fascia from pulling and tightening up.

6. Rubbing mustard oil in your feet

Massage is often recommended to temporarily relieve plantar fasciitis pain. All you have to do is warm a teaspoon of mustard oil in a microwave for a few seconds and massage it into the sole and heel of your foot in a circulator motion.

7. Foot wand

Food wand is considered one of the best home remedies for foot arch pain as it penetrates deep into the tissue. Consequently, it hits the tendons and joints with ultrasound and far-infrared heat. It is a new and effective approach to lessen your foot pain.

When to contact a doctor?

• If you have flu-like symptoms in combination with your foot pain.
• If you aren’t able to walk on your foot.
• If you have suspected that you have a broken bone in your foot.
• If you feel tingling or numbness on the bottom of your feet.
• If you have swollen or severe pain in your feet.
• If you have swelling in your feet for more than a few days.
• If you have foot pain that doesn’t go away after a few weeks of trying home remedies.
• If you have an open wound in your foot that might be infected.

The bottom line 

Consuming a healthy diet, balanced food, along with effective and pain-relieving products, will help you get instant foot pain relief. You should also avoid shoes with high heels and narrow toe areas. For instance, wear footwear when you’re outdoors to protect your feet.

Nevertheless, foot pain is not a normal part of your life. Seek medical assistance if you have foot pain that hasn’t resolved after a week or two of at-home treatments.