If you have been seeking ways to get rid of a cold, cough, and flu as soon as possible, the very first thing you need to do is search for immune system booster food items. Consuming certain food items will keep your immune system stronger. This is because no supplement will allow you to prevent a medical condition. With the Coronavirus pandemic hitting the world, it is crucial to understand that no lifestyle change, diet, and supplements other than social distancing can keep you protected from the virus. As of now, no studies or experts have put forward the use of any supplement to keep you safe and protected.

Now let us check out the food items that should be consumed to keep your immune system stronger. Below are them.

Immune system food fix

• Citrus fruit: A number of people turn straight to vitamin C once they catch a cough or cold. This is because it helps in keeping the immune system stronger and in the right condition. According to experts, vitamin C is known to increase the production of white blood cells in the body. It is these cells that fight against different infections. Even though all of the citrus fruit is high in vitamin C, with so many options to select from, making a decision is not simple. Some of the famous citrus fruit consists of the below mentioned:

1. Orange
2. Grapefruit
3. Lemon
4. Clementines
5. Tangerines
6. Limes

Because a human body does not produce or store it, consuming enough vitamin C is essential. The suggested daily amount for most of them is 75 mg for women and 90 mg for men. Skip the supplements to boost the immune system and consume enough vitamin D.

• Red bell peppers: If you believe that citrus fruits consist of the most vitamin C, think all over again. According to the experts, red bell peppers consist of almost three times as much vitamin C as compared to other fruits and vegetables. In addition to this, red bell peppers are also a great source of beta carotene. Vitamin C not only improves your immune system but also allows you to maintain healthy skin and body. For anyone who does not know about beta carotene, that the human body changes into vitamin A are known to keep both skin and eyes healthy.

These are some of the fruits and vegetables that will keep the immune system functioning and in a healthy condition. Start consuming them now that you know the benefits. Also, take a pass from immune-boosting supplements today. No supplement will work wonders as much as fruits and vegetables will. The Coronavirus pandemic hit the world so badly which is why nothing is much effective. Only consuming the right food items, maintaining distance, keeping yourself hygienic, and washing hands every now and then will keep you safe and protected.

We hope this article has been able to serve you well. To learn more about immune booster food items, seek the internet now. Make notes of all the useful vegetables and fruits, and get them today.