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Fitness apps make it easier for you to keep up with your fitness plans and act as motivation too. If you are into fitness, these apps can help you set your goals and provide tips for achieving them. These apps can eliminate the need for an in-person coach in most cases. Some of these apps specialize in specific tracking. For example, if you only want to log your daily food intake and set calorie goals, you can try out apps specifically designed for this purpose. So, it is clear that you have to first consider your own needs before choosing an app. Following are some of the best apps with their pros and cons so you can decide if they meet your fitness goals or not.

• My Fitness Pal

This app mainly specializes in nutrition tracking, and it is also one of the best apps for overall monitoring. You can use this application to set calorie goals for yourself. You can easily find nutritional values of any ingredient or food item as my fitness pal has the most extensive database for food items. It can also help you decide calorie goals based on your needs and activity. If you track your workouts with other apps, it can easily sync with those apps and manage burned calories accordingly. You can also include your favorite workouts in the application and change the sets or reps you can do. For more information on such exercise ideas, you can visit https://www.sportzbits.com/beginner-workout-at-home-without-equipment/. Although My Fitness Pal is excellent overall, some features, such as complete nutritional values and extensive tracking, are only available for premium users.

• Daily Workouts Fitness Trainer

The best thing about this app is that all its features are free! If you want to lose weight and not your money, then this app can help you. If you cannot join a gym, you can opt for daily workouts and home-based training by using this application. It allows you to choose from many different levels of exercise. Workout routines have varying durations starting from 5 minutes to 30 minutes, and this app can help you increase the intensity depending upon your performance. Although there are many features available in daily workouts fitness trainer, it still lacks in some places as compared to paid alternatives.

• JEFIT Workout Planner Gym Log

If you focus on weightlifting, then JEFIT Workout Planner Gym Log can be the best fitness app for you. You can create your workout routines from a vast library of evidence-based exercises. Plus, the application creators kept the idea of workout as a group activity in mind when they made this app. Hence, the peer support you need to stay motivated is available as this app provides a community where you can discuss anything related to your workouts. Although this is a good option, there is no feature to track food, and some of its features are premium.

• The 7 Minute Workout

The 7 Minute Workout app is best for people with a busy schedule. You do not require any equipment to do workouts available in this app, which means you can easily do your exercise at home or in your office. Workouts for beginners are available for free, but it requires a subscription if you want a wide range of activities. This app solely focuses on exercise, and food tracking features are unavailable.

• Glo

If you are into yoga, then you should go for Glo. There are teachers available, and depending on your need, you can subscribe to them. This app can help you fight stress, anxiety, and depression through yoga. You can get the experience tailored according to your needs. The best benefit of using Glo is that it works offline. You can download the yoga classes of your favorite yoga instructors to watch later, but you have to pay for these extra features.

• Headspace

Fitness is not all about weightlifting, cardio, or movements. To manage stress and feel healthy, you have to clear your mind and release all the pent-up tension. Stress hinders fitness, so taking care of your mental health is essential. Headspace is best if you want to deal with health and wellness issues. There are several guided meditations available for different purposes. Basic meditation is free, but you will need a subscription to get access to all the features. You can count on Headspace to help you with focus, stress, and anxiety, as meditations available in this app are evidence-based.

Conclusion

To select the perfect fitness app, you have to consider your needs. If some apps work perfectly for one feature, such as food tracking, they might lack workout routines. Many fitness apps are subscription-based, but if you do not want to spend on these apps, there are free apps available too. However, these apps have limited features. Most subscription-based apps come with trials, so select an app according to your requirements and try it out. You will have a pretty good idea after the trial if it is worth paying for or not.