Periodontal disease is one of the most common chronic conditions in the world. In the United States, it affects nearly 42% of adults above the age of 30.

Left untreated, it can lead to various complications including receding gums, abscesses, and loss of teeth. Not only that but it can damage the jaw as well.

Fortunately, it’s preventable with proper oral care.

Want to know how to take care of your teeth? Looking for some dental tips? If so, you’re on the right page.

We’ll be going over everything that you need to know below. Keep reading to learn more!

1. Brush Your Teeth Properly 

Brush your teeth twice a day with fluoride toothpaste. Place the toothbrush at a 45-degree angle against your gum line and use gentle, circular motions. Make sure to clean all three sides of the teeth (inside, outside, chewing surface).

Take your time; don’t rush. The entire process should take about two minutes. Also, you mustn’t scrub—that can cause your gums to recede, which can increase your risk of tooth decay.

2. Floss Your Teeth Every Day 

Floss your teeth once a day—it’s the only way to remove food build-up between the teeth. That’ll lower your risk for both gum disease and tooth decay.

For the best results, floss before you brush your teeth. Wrap it around your middle fingers and curve it into a ‘C’ shape against the side of your tooth. Move it up and down a few times, going slightly below the gums.

3. Visit the Dentist Regularly 

Visit the dentist once every six months. They’ll be able to remove any plaque or tartar that’s accumulated on your teeth (they can’t be removed with regular brushing and flossing).

In addition to that, they’ll be able to check for cavities and others issues. For example, it’s not uncommon for them to take x-rays of your teeth; that’ll let them diagnose diseases that aren’t visible during the clinical examination.

Tip: Work with a local dentist if you can—it’ll make the visits less stressful. For example, you can search for ‘Newstead Dentist‘ if you live in the Newstead area.

4. Avoid Harmful Foods and Drinks 

Limit sugary foods such as candy and juice. The bacteria in your mouth will feed on the sugar, creating acids that’ll attack and damage the enamel of your teeth.

Not only that, but you also want to avoid acidic foods such as citrus fruits, tea, and coffee. They can wear away the enamel and weaken your gum line, making you more vulnerable to cavities.

If you must eat them, make sure to rinse your mouth with water afterward.

Dental Tips for Healthy Teeth

And there you have it—four dental tips for both kids and adults. As you can see, there are several things to consider when it comes to taking proper care of your teeth!

For more health-related posts like this, visit the rest of our blog!