“Going on a detox” is perhaps one of the most bandied about phrases these days – and not necessarily by those traditionally accused of being health nuts. Ridding one’s body of toxins and taking better care of our health is now more important than ever. But the exact ways to do so might seem confusing since there’s mostly a lot of products with very few scientifically-proven benefits. If you want to take better care of your health, but are not sure how to detox, the following tips can point you in the right direction.

Drinking More Water

This is such an elemental thing, and yet, people neglect to reach for the simplest, cheapest way to flush out toxins from their bodies. Drinking enough water keeps you hydrated, and nourishes your body from the inside out since it is essential in maintaining many of our bodily functions. It will also help you eliminate unwanted chemicals and minerals from your body while keeping your skin soft, your eyesight clear, your energy levels high, and other important benefits.

The Medical Spa Treatment

Going to a spa and receiving lux treatment is most everyone’s dream. However, you don’t necessarily have to book yourself into a plush day spa. Rather, consider one of the pillars of the spa’s services: the sauna. According to Harvard’s Medical School Journal, a sauna may help improve vascular function – although, it is recommended that patients with heart problems check with their doctors first. Generally speaking though, a sauna gets the blood flowing, encourages the body to eliminate toxins by boosting sweat secretion, and leaves most people feeling relaxed and rejuvenated. 

Take it Easy on the Alcohol

Diet and exercise are important for ensuring that your body is able to eliminate toxins effectively. One way to encourage detoxification is by limiting your alcohol intake. Excessive drinking can damage your liver, impairing its essential function, which is filtering out waste from the body.

Get Rest

A deep and restful sleep each night is essential to allow your body to support its natural detoxification system. Sleeping allows the brain to recharge itself, thus ensuring its ability to get other parts of your body moving and ready to eliminate the byproducts you have accumulated throughout the day. Poor sleep has been linked to various diseases, from obesity and diabetes to high blood pressure and other chronic conditions.

Decrease Salt Intake

We all love salt and salty food. However, consuming foods high in sodium causes your body to retain excess fluid, which can adversely affect your kidneys and liver, especially if you don’t drink enough water. This, in turn, means that you will be holding onto extra toxins and unable to eliminate them naturally. It’s a vicious cycle. So, try to decrease your salt intake while also drinking plenty of water. 

Detox diets have become all the rage, and the detox craze is taking the world by storm. However, most of these plans and products are ineffective. If you really want to detoxify your body of harmful toxins, then it’s a matter of committing to these simple, yet important steps.