For years, experts in science and mental health have warned about the damaging effects of too much screen time. But how harmful are our smartphones, tablets, laptops, and televisions, and what can we do to reduce our reliance on technology in 2018?One solution that has gained momentum is the digital detox holiday. A digital detox is essentially a period where you cut yourself off from technology no texting, emailing or social media use with the aim to lower stress levels, take up real world activities and concentrate on quality, physical socialisation.From where to go to why theyre beneficial, we explore the health advantages of the digital detox holiday and how you can get on boardFrom where to go to why theyre beneficial, we explore the health advantages of the digital detox holiday and how you can get on board

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