Anxiety is a disorder that affects a significant number of people all over the world. It is typically downplayed as a self-made disorder owing to the fact that people use the term loosely to identify any high tension situation or environment. This notion has led to people who actually suffer from the condition to negate the importance of seeking help to combat the effects of the disorder. The severity of anxiety ranges from mild to extreme in different people and situations as well. Owing to the disregard and stigmatization that is experienced by individuals who have this disorder, it is

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