In the contemporary world, the sedentary lifestyle has become the most common one and thus, lower back pain has become the most common health problem affecting tens of millions of persons around the world. From the long hours of sitting in front of the computer to the constant tension from lifting heavy objects, our lower back is the part of our body that bears the stroke of our daily activities. Nevertheless, there is a light at the end of the tunnel – a routine of stretching in the morning which can help to ease lower back pain. This article talks about morning stretches that are quite effective and goes on to say that they can join the goodbye to the lower back discomfort, designed by the Oakville chiropractors.
 Understanding Lower Back Pain
Before starting the morning stretch routine, it’s far crucial to first know the reasons for the lower back ache, Mainly, the causes of decrease again pain are awful posture, muscle imbalances, and the incapability to transport the frame. Besides, the injuries like herniated discs or strained muscle tissues can make the problem worse and flip it into a chronic one, because of this the character will face difficulties in doing the every day sports.
 Benefits of Morning Stretches
On the other hand, a morning stretch routine integrated into your daily regimen is a very good thing for lower back pain relief. These stretches not only improve flexibility and the range of motion but also; help blood circulation, ease muscle tension and thus in a way, promote overall well-being. Through the starting of your day with the targeted stretches, you will be able to create a positive tone for your body, thus you will be well prepared for the day and you will be able to perform with the best.
The Ultimate Morning Stretch Routine
- Cat-Cow Stretch
Kick up on your hands and your knees, with your wrists under your shoulders and your knees under your hips. Breathe in deeply as you bend your back, then raise your chest and tailbone towards the ceiling (Cow Pose). Exhale slowly while you are rounding your spine, with your chin to your chest and your belly button being drawn towards your spine (Cat Pose). Be in the fluid motion for 5-10 breaths, so that the movement and breath are in harmony to wake up the spine and to relieve the tension.
- Child’s Pose
In the Cat-Cow position, adjust your hips back towards your heels, lift your arms forward, and place your forehead on the mat. Let your chest begin to float towards the ground, and at the same time, feel a mild stretch along your spine and lower back. Keep this posture for 30 seconds to at least one minute, respiratory deeply into the again body which will eliminate the tension and result in rest.
- The Knee-to-Chest Stretch
Lie to your back with each knee bent and feet flat on the ground. Hug one knee closer to your chest, clasping your hands around the shin or at the back of the thigh. Take the knee of your hand on one side and bring it up to the chest, holding the shin or the thigh on the alternative aspect with the opposite hand. With great care, you pull the knee to your chest, thus, feeling the stretch inside the lower back and glutes.
- Spinal Twist
Position yourself with your back on the floor, arms stretched out to the sides, palms facing down. Lower your knees and turn your hips to the right, which will make both knees fall to the left side of your body. Rest both shoulders on the ground while you look in the opposite direction, and you will be able to feel a deep stretch all along your back and the lower back. Stop and hold for 30 seconds on the opposite side before repeating the same action.
Conclusion
Morning stretching is not only good for you but also it is a lifesaver for the back. It helps you to reduce lower back pain as well as to increase flexibility and mobility. Through such few minutes a day, the targeted stretches, you can avoid the discomfort and enjoy a pain-free, energized event of the day ahead. Bear in mind, persistence is the essence – always make yourself do the things to keep your spine healthy and get the many advantages it gives.
Oakville Chiropractors provides the whole package of care to people who are looking for natural methods to solve their body issues. The main reason of your lower back pain is being dealt with and the treatment plan is being tailored to your personal needs, therefore, experts from Oakville can help you to get rid of your lower back pain for the rest of your life and improve your lifestyle.
So, say farewell to lower back pain and use the Leading Oakville chiropractors‘ guidance and expertise to make your life pain-free and active. Thus, you can begin your way to the attainment of the best spinal health right now.
Facebook Comments