Perimenopause, a phase often marked by confusion and frustration, brings significant changes to both body and mind. It’s a period that deserves attention and understanding, rather than dismissal. This life stage involves symptoms like mood swings, sleep disturbances, brain fog, and weight gain, which should be acknowledged and managed with care.

In this era of technological advancements, tools such as Continuous Glucose Monitoring (CGM) and the Lumen metabolism tracker stand out as innovative solutions, offering new ways to handle the complexities of perimenopause.

Embracing Continuous Glucose Monitoring During Perimenopause

Continuous Glucose Monitoring is not just a tool for diabetes management; it’s a valuable asset for women undergoing perimenopause. This technology, involving a small sensor placed under the skin, continuously measures blood sugar levels. It provides real-time data on glucose fluctuations, directly to your smartphone, helping to understand the impact of diet, exercise, and lifestyle on blood sugar levels.

Perimenopause brings hormonal changes that can affect insulin sensitivity, impacting blood sugar. CGM allows for the monitoring of these changes, aiding in maintaining stable blood sugar levels, which is crucial for consistent energy, mood regulation, and cognitive function.

CGM is particularly beneficial for managing weight gain during perimenopause, offering insights into how diet and lifestyle affect weight. It also sheds light on the impact of stress on glucose levels and helps correlate sleep quality with blood sugar, aiding in adjustments for improved sleep.

Tracking Metabolism with Lumen

Lumen, a handheld device analyzing breath, offers a window into your metabolic processes, showing how your body utilizes fats and carbs for energy. This information is key in making informed dietary choices to enhance energy levels, control weight, and improve sleep during perimenopause.

Lumen’s insights into metabolic flexibility, the ability of your metabolism to switch between fats or carbs for energy, are crucial. It provides personalized nutrition plans based on real-time metabolic data, aiding in weight loss, energy enhancement, and sleep improvement.

The tool is also valuable in guiding intermittent fasting, optimizing its timing and duration by monitoring fat and carb utilization. Intermittent fasting supports metabolic health by promoting efficient use of glucose and ketones, beneficial for weight management, insulin sensitivity, cellular repair, and overall brain and heart health during perimenopause.

CGM and Lumen: Allies in Preventing Chronic Disease During Perimenopause

Perimenopause increases the risk of various chronic diseases, including type-2 diabetes, cardiovascular disease, and osteoporosis. CGM and Lumen can be integral in proactively preventing these conditions.

CGM offers real-time insights into blood sugar levels, an essential tool for maintaining stable glucose levels during hormonal fluctuations of perimenopause. This monitoring is vital in reducing the risk of diabetes, metabolic syndrome, and heart diseases.

Lumen, on the other hand, guides dietary and health choices to mitigate the risk of chronic diseases linked to nutritional imbalances and inefficient energy utilization. This includes cardiovascular diseases, osteoporosis, and metabolic syndrome.

Integrating CGM and Lumen during perimenopause offers a holistic approach to health management. These technologies provide comprehensive insights, moving beyond symptom management to chronic disease prevention, ensuring long-term well-being and health.