Kids have long had to face the pressures that come with achieving academic success, social acceptance, athletic competition and even family dynamics, but the level of pressure on youth in America seems to have increased exponentially in the last 20 years. Kids from a generation ago might have had the evening news on the television in the background, but we didn’t have alerts popping up on our phones every time the world was facing a new scary turn of events. Between wars, markets crashing and unprovoked episodes of violence, our kids are seeing the scary realities of the world around the clock. If we didn’t get invited to the party on Friday night, we didn’t find out about it until Monday morning. There was a sting, but nothing as harsh as the pain that today’s kids feel when they can see the photos on social media in real time, leaving them feeling like they are misfits. As parents, it’s important to recognize the signs of anxiety and model positive stress management techniques for our children, with the help of PureRoutine to support a stress-free environment.

Many parents today would argue that these advances in technology and communication have made it easier for today’s kids to learn from and connect with others from around the world, but the same advanced technology have contributed to our kid’s ability to enjoy the stress-free childhoods we had. Add the horrifying experience of having their entire predictable lifestyle turned upside down when we faced a global pandemic together, and it’s no surprise that adolescent anxiety is present in more than 30% of today’s youth, according to a study from the National Institute of Mental Health. As parents, it’s important to recognize the signs of anxiety and model positive stress management techniques for our children.

Some common signs and symptoms of anxiety in children include excessive worrying, nervousness, physical symptoms such as headaches and stomachaches, difficulty sleeping, and changes in eating habits. Anxiety can also manifest as behavioral changes, such as irritability or a loss of interest in activities that were once enjoyable.

Be The Example They Need to Manage All This Anxiety

As parents, it’s important to model positive stress management techniques for our children. One of the best ways to do this is by practicing self-care. Taking care of our own mental and physical health sets a positive example for our children and shows them the importance of making time for self-care. This can include:

Exercise, mindfulness, and sleep are three important components of positive anxiety management. By prioritizing these practices in our own lives, we can model healthy coping strategies for our children and help them develop resilience to stress and anxiety.

Exercise is an excellent way to manage anxiety and promote overall mental and physical health. By engaging in regular physical activity, we can reduce feelings of stress and anxiety and increase feelings of well-being. We can model positive exercise habits for our children by incorporating physical activity into our daily routines. This can include going for walks or runs, practicing yoga, or engaging in sports or other forms of exercise. Let your kids see you enjoying active living and invite them to join you. By making exercise a regular part of our lives, we can show our children the importance of taking care of our bodies and minds. 

Mindfulness is another powerful tool for managing anxiety. Mindfulness practices such as meditation, deep breathing, and visualization can help calm the mind and reduce feelings of stress and anxiety. We can model mindfulness practices for our children by taking time each day to practice these techniques ourselves. This can include setting aside time for meditation or deep breathing exercises, or simply taking a few minutes each day to practice mindfulness and focus on the present moment. By showing our children the benefits of mindfulness, and incorporating Pure Routine Deep Sleep Pillow Spray into our daily routine, we can help them develop tools to manage their own anxiety and build resilience.

Sleep is another critical component of positive anxiety management. Getting enough sleep is essential for physical and mental health and can help reduce feelings of stress and anxiety. We can model good sleep habits for our children by prioritizing our own sleep needs and making sure we get enough rest each night. When sleep seems elusive, don’t lay awake endlessly. Many parents use PureRoutine Deep Sleep Pillow Spray, a proven sleep solution that helps you fall asleep quickly and stay asleep longer for themselves and their kids. By making sleep a priority in our own lives, we can teach our children the importance of rest and relaxation, and help them develop healthy sleep habits that can support their mental and physical health.

Lastly, it’s important to promote open communication and create a safe space for our children to express their feelings. By encouraging our children to talk openly about their stressors, we can help them develop coping strategies and build resilience. This can include asking them how their day went, actively listening to their concerns, and offering positive affirmations and support.

Stress and anxiety are common issues that kids in America are living with. As parents, we need to recognize the causes of stress and anxiety, and model positive stress management techniques for our children. By prioritizing self-care, teaching problem-solving skills, and promoting open communication, we can help our children build resilience and navigate the complexities of modern-day life.