Supplements are the extra nutrients that prevent marauding free radicals from harming healthy cells in your body, speed up the repair and regeneration process of the damaged cells, and enable Renewal. This whole process results in a longer, healthier, and more vital life. Iodine and marine collagen are two different yet essential components that can help keep our bodies healthy and disease-free. That’s why experts suggest taking iodine and marine collagen supplements if you cannot take the required amount from your diet. There are several benefits of both these supplements. Let’s understand them!

Iodine

Iodine is an essential mineral for our body which is particularly important during pregnancy as it can prevent specific health problems in the fetus in its life later. Some of the important uses and benefits of iodine are:

• Promoting thyroid health: Iodine plays a significant role in maintaining your thyroid health. Your thyroid takes up small amounts of iodine to produce thyroid hormones which further control heart health, metabolism, and others.
• Reducing risk for some goiters: A goiter is an enlarged thyroid gland due to a deficiency of iodine.
• Treating thyroid cancer: Radioiodine is one of the treatment options for thyroid cancer. Radioactive iodine is given orally to the patient with thyroid cancer, which destroys cancerous thyroid cells.
• Other: Iodine results in the fetus’s neurodevelopment and improves the baby’s cognitive functioning and birth weight. It can also treat fibrocystic breast disease and other infections.

By taking the best iodine supplement UK in your routine, you can avoid all kinds of thyroid gland-related problems, which are mainly caused due to iodine deficiency.

Marine Collagen

Marine or fish collagen is obtained from the skin of fish. It helps in bringing your level of collagen up. Collagen is a vital body protein that you can find in bones, muscles, tendons, ligaments, organs, blood vessels, intestines, tissue, and skin. To maintain collagen levels in your body, you must take marine collagen supplements for the following reasons.

• It can improve skin health.
• It helps in relieving joint pain.
• It could prevent bone loss.
• It could boost muscle mass.
• It promotes heart health.
• It provides antioxidant protection.

Collagen Improves Protein Intake & Body Consumption

Optimal dietary protein intake positively impacts weight management, muscle repair, lean body mass, and immune functions. It is also necessary to build athletic performance through muscle building and improving workout performance & recovery. Marine collagen is the purest form of protein with no carbs or fats. Therefore, it helps build body proteins in the body as it provides “proline,” which is needed for whole-body protein synthesis.

While buying these supplements, you must be sure that you are buying original products from a reputed brand. It becomes necessary in marine collagen as there are many duplicate collagen available in the market, which is produced from cows and pigs. Therefore, you must trust the brand or the reseller before you make a buying decision. Always check online reviews of the retailer or wholesaler dealing in dietary products.