Hard and thick skin on the feet is a common issue faced by people especially dancers and sportsperson. But the great news is that it is possible to treat that hard-thick skin which is called calluses. Read this article to know how you can treat calluses build on the feet.
How Hard Skin Builds Up On The Feet?
We get hard skin build-up when we have excess weight-related pressure on the skin. Calluses occur when skin cells multiply in response to pressure and friction. Below mentioned are some possible causes including:
- Musculoskeletal gait-related issues due to which weight distribution affects and lead to calluses.
- Improper walking posture
- Continuous pressure on the feet from standing or physical activity such as walking or running
- High pressure on the feet due to excess weight
- High heels or hard Footwear which throw our weight forward can cause calluses.
- Walking, running, and standing on a hard surface for long periods of time
- Wearing improper size shoes or without cushioning with hard insoles also causes calluses.
- Lifting high weight constantly with improper balance technique may cause calluses.
Signs And Symptoms Of having calluses On The Feet
It is easy to identify the hard skin of the feet. It makes you feel uncomfortable and affects the way we walk and stand. Below mentioned are some of the key signs and symptoms:
- When you get hard-thick skin under pressure points on the feet
- Callus build-up can be seen in a yellowish appearance
- A skin area that may seem waxy in appearance
- Callus build-up because of overload at the joint
Tips to Treat and Prevent Hard Skin Of The Feet
Callus and hard skin are uncomfortable. If it is not removed it can cause pain, deep fissures or cracks in the skin. Moreover, it can alter the way we walk, exercise, do sport. And it can also lead to further musculoskeletal complications and health issues. Follow these tips to take care of hard skin that occurs on your feet, and to prevent it from coming back.
- Excess callus and hard skin should always be removed through the callus performance remover tool when the skin is dry. This can be treated and removed by Podiatrists during a Medical Pedicure. For home treatment, the most superb and effective tool to use is the callus performance remover tool which will take your feet back to how they used to look. It is the ultimate tool for removing hard skin from your feet professionally, quickly, and easily. You can use it twice a week to remove hard, dry skin and even callused skin.
- Once you have removed the callus with the tool. Now, you need to prevent it from building up again with the callus performance healing salve. When used daily, this will helps you to keep the feet healthy and reduces hard skin build-up by keeping it moisturized.
If you develop cracks in your hard skin and callus these should be treated with the callus performance healing salve which will work to heal. - If you lift a heavyweight, calluses may occur. You need to work on the proper technique of gripping and balancing to prevent yourself from calluses.
- Also, soak your hands in warm water regularly for few minutes. it will keep your skin hydrated and soft.
Conclusion
Calluses are a badge of honor for sportspersons. It shows their hard work and dedication towards their sports and work. But it is necessary to take some precautions and prevent your hands and feet from causing rips or blisters. If you suspect that the way you are walking, exercising is causing hard skin on the bottom of your feet or hand then it’s to follow the above tips to take care of your calluses immediately.
Facebook Comments