Depression and anxiety have become one of the most common ailments in the world. Over 17 million Americans are currently being treated for anxiety and depression and millions more suffer in silence with little or no help. With a crisis of this magnitude, it’s no surprise that many people are searching for ways to treat their issues without the help of pharmaceuticals.

The drug industry is quick to push antidepressant therapies as the ultimate fix for anxiety and depression. But, problems come with these kinds of band-aid solutions. When the brain and body are out of balance for emotional and physiological reasons, a pill is not going to be a long term fix. The side effects of long term use of prescription depression and anxiety medications can be scary, prompting people to look for a more natural approach.

The good news is that there are many ways to treat your anxiety and depression without having to visit the pharmacist. Lifestyle changes, along with exercise or seeing an art therapist, are all excellent examples of ways that people are successfully battling their emotional issues. Let’s take a look at some of the most effective ways that you can naturally treat your anxiety and depression and get on the road to better mental health and happier life.

Meditation

Life is so busy in today’s world that you might feel like you can’t ever catch your breath. When you practice just 20 minutes of meditation a day you allow your body to become recentered and calm. Focusing on your breathing and letting your mind let go of anxiety can help you feel refreshed and ready to face your day.

Therapy

If you are struggling with anxiety or depression you may want to talk to or work with a therapist to help give you some clarity. Talking to someone that is outside of your natural circle and that has no agenda can help you easily unload your worries and concerns. Underlying emotional issues that have not been addressed are often the cause of depression and anxiety. Talk to a therapist, try art therapy or join a group that can help you feel less alone.

Supplements

They say that we are what we eat. If that’s true, then we have to assume that eating a healthier diet may have a positive effect on your mental well being and overall attitude. Talk to your doctor today about having testing done to see if you have any vitamin deficiencies that could be making you feel down and not yourself. Taking a multivitamin is a good idea for most people that aren’t getting the nutrition that they need from their regular diet.

Exercise

When you are feeling depressed, you might not feel like you have the energy to hit the gym but if you can work up the motivation you will feel better after a workout. Physical activity helps to release mood-boosting endorphins into your system that can make you feel elated and lift your mood.

Acupuncture

This ancient medicinal remedy has been used for thousands of years to treat all kinds of issues, including depression and anxiety. By targeting the various nerves in your body, acupuncture can help your body to reset, relax and rejuvenate, which are key to fighting your anxiety and depression.

If you are feeling depressed or are suffering from anxiety take some time to care for yourself. Talk to your doctor today about some of these alternative therapies and find what works best for you.