Chronic pain can be debilitating. People with fibromyalgia, rheumatoid arthritis, migraines, and symptoms caused by injuries relating to workplace incidents, car accidents, and sporting mishaps often experience excruciating levels of discomfort due to nerve or muscle damage. Standard treatment options may not be enough to improve the quality of life for some people who suffer from chronic pain daily. A myriad of healing modalities is often sought to treat symptoms and stimulate the relaxation response in the body.
The following ten tips can be used to ease chronic pain. Applying them at the first sign of symptoms can help relieve the intensity of the sensations that you’re feeling.
Drinking cannabis-infused iced tea helps, too, as explained in detail below.
Decrease The Number of Inflammatory Foods You Eat
Certain foods cause inflammation in the body. Avoiding them is essential to good health. Learning which foods your body reacts to can help you avoid pain-related symptoms more effectively poorly. For some people, alcohol, dairy, wheat, chocolate, and processed food are off-limits. Drinking water and marijuana iced tea regularly are highly beneficial because other beverages such as coffee, soda, and sugary juice can cause inflammation quickly.
Make Turmeric Your Go-To Spice of Choice
The gorgeous spice has anti-inflammatory properties. It’s very versatile, too. You can use it in the foods you make to eat and the beverages you drink. When it’s combined with black pepper, turmeric can make you feel better. People with chronic pain swear by turmeric because of how easy it is to acquire and use when preparing meals and drinks that aren’t cannabis-infused iced tea.
Exercise Regularly
The lymphatic fluid which carries toxins out of the body releases when you exercise regularly. You also increase the endorphins in your brain, which release feel-good chemicals that make you feel euphoric. When you engage in exercises such as walking, yoga or swimming, however, you’re not pushing your body to extremes, but you can escape your pain for a little while.
Practice Deep Breathing
It relaxes your muscles, releases tension, and lowers your heart rate. It also moves lymphatic fluid, which gets the toxic chemicals out of your body. When your body is enduring stress, it produces cortisol, which suppresses the immune system and causes an inflammatory response. Deep breathing allows you to ‘flush’ out the toxic hormones, so you feel less pain and anxiety.
Develop a Meditation Practice
Clearing your mind of thoughts can be very beneficial, especially if you fixate on your pain. Drinking a bottle of cannabis-infused ice tea before hitting your meditation cushion sets you up for a more relaxing practice. Cannabis has been known to accelerate relaxation and make for an easier time meditating.
Find Effective Ways to Deal With Stress
Learn ways to distress naturally. Go for a walk with your dog. Spend time in nature. Enjoy a cup of marijuana iced tea while watching your favourite sitcom. If it brings you joy and takes your mind off the pain, it’s well worth the effort.
Correct Your Posture
The way you sit, stand, and walk can affect the amount of pain that you have. By being mindful of your posture, you can prevent your symptoms from exacerbating. When you notice yourself slouching, erect your spine. You won’t make the pain worse that way.
Get Plenty of Rest
Sleep is restorative. It can benefit you tremendously. If the pain is too unreal, drink cannabis ice tea and take a nap. You’ll wake up feeling much better in most cases.
Up Your Intake of Fresh Fruits and Vegetables
Leafy green vegetables help with inflammation. So do other fresh fruits and vegetables. Look for options high in omega-3s, too, such as nuts and seeds. You’ll get the vital vitamins, minerals, and nutrients into your body and tame your pain in the process.
Find Someone to Share Your Experiences With
There is a relief to be found in sharing your story. Many other chronic pain sufferers could benefit from learning about your experience. Find a community online or in-person. Remain active by sharing your triumphs and setbacks in a safe space.
How Cannabis Ice Tea Can Ease Your Pain
Happy Tea has helped many customers experiencing pain better manage their conditions. The cold water, shake-and-go beverage comes in packets that take seconds to make. Having access to a product that could potentially make you feel better is a real asset. Cannabis ice tea is yet another tool you can use for relief when experiencing a painful flare or host of other symptoms related to chronic pain.
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