There is no shame in admitting that you cannot afford therapy. In fact, in the US only, over 34 million individuals live in poverty. This means that affording such services is next to impossible. Most people live below poverty, and unfortunately, they are two to three times more likely to be dealing with psychological distress compared to those living above poverty. There is no shortage of statistics regarding the increased risk of mental illness when living in poverty. Mental illness is sometimes inevitable, but what matters is what you do to get up and get over the phase.

Therapy has always been the most sought solution. That, however, does not mean that if you cannot afford it, then you have to deal with depression and other mental problems alone. You can still seek other effective alternatives to make the burden easier for you. So what options do you have?

Support groups and community programs

Time has changed, and fortunately, unlike before, we now live in an era where mental health stigma is lesser than ever. People have changed their perspective on this subject and are willing to discuss it and come up with solutions. With so many people dealing with mental instability, others have come together to form support groups and community programs, most of which are free to join. These initiatives are a perfect platform for individuals to discuss whatever they are going through, interact with others with similar or worse issues. Together, they can walk through the healing journey. You will meet counsellors from all over; rest assured that you will find the services you need.

Online therapist directories

The internet has made life easier in numerous ways, and you no longer have to move from town to town looking for a therapist who can meet your needs. With a therapist directory, you can effortlessly search for an individual therapist near you. This will help you spend less on personalized services, depending on precisely what you are going through.

Talk to a friend or relative

It is said that a problem is only a problem if not shared. Sharing whatever you are going through with a friend or relative can significantly help you lift the heavyweight off your shoulder. Do not be afraid of sharing your problems. Taking some time and discussing them with someone who understands and cares for you is a kind of therapy on its own. You should, however, ensure that whoever you choose to share with is someone you are comfortable around and one who you can fully confide in.

Get lost in activities

The other easy way to deal with mental instability is doing things that will keep you distracted. One of the reasons why people have mental health issues is because they sometimes spend too much time overthinking and stressing over things that they cannot change. Instead, people should spend their free time working out, reading a book, sleeping or preparing healthy meals. You may even go out with friends, have fun and keep your mind occupied.

While it is so much you can do to deal with mental health problems, these are a few of the most effective methods. You do not have to be rich to be mentally stable.