If you feel as though you have a stressful job or if you are finding it hard to deal with the pressures of life right now, then it’s important to know that you are not alone. So many people go through what you are right now, but if you don’t try and deal with the source of the problem then you may be hurting your physical health as well as your mental wellbeing.

Exhaustion

Anxiety and stress can easily keep you up at night. When you are worried about something, it triggers the release of the hormone known as cortisol. This quickens your heart rate and it also rushes more oxygen to the brain. If you are under constant stress, then this can limit the amount of oxygen that makes its way into the bloodstream. You may feel as though you have to drag yourself out of bed every day and that you are constantly exhausted. One way for you to stop this from happening would be for you to workout. This gives you a chance to let go of muscle tension and it’s also a great way for you to encourage a better flow of oxygen to every muscle in the body.

Breakouts

When you are stressed, you’ll experience a spike in androgen. This can cause acne and it can also make your skin greasier. If you want to keep breakouts in check, then topical treatments can help. You might also want to look into eczema treatment too, as this will help you to keep your skin nice and hydrated.

Memory Loss

If you have recently lost a loved one, or if you are under a severe amount of stress then this can seriously impact the hippocampus part of the brain. This is the part that controls the memories you’ve made over the years, and under stress, it shrinks. This can make it hard for you to remember things and it can also make it hard to create more memories too. So if you are unable to remember what you need from shopping or if you can’t seem to organise your thoughts then this could be the reason why. Drug use can also lead to memory loss, and if this is something that you are struggling with then it may be worth checking into a men’s residential drug rehab center.

Your Nails

If you have a habit of picking or biting your nails then this could be a sign of anxiety. If you do this over a long period of time, then you’ll be ruining your nails and you may even find that you develop nasty infections too. One way for you to stop this from happening as often would be for you to invest in a quality moisturiser. You might also want to invest in foul-tasting nail treatment. These are widely available, and they are designed to deter you from biting your nails.

Weight Gain

Studies have shown time and time again that stress can make you gain weight. You may binge eat more when you are under pressure and you may also have less willpower too.  If you want to help yourself here then try and take some healthy snacks with you to work. This can include nuts or even dried fruit. When you do this, you will soon find that you have a go-to if you are in a rush and it will also stop you from having that sugar crash that’s normally associated with junk food.

Losing your Hair

A spike in androgen can easily cause you to experience a skin breakout. It can also cause you to lose hair and this can really impact your self-confidence. The good news is that it’s entirely possible for you to reverse this. The effects are temporary and if you have a balanced diet then this can help the cells in your hair to heal.

Back Ache

If you are always stressed, then you may find that your blood pressure raises and that you also have a faster heart rate too. This will increase the rate at which your body pumps out hormones because it is trying to deal with the fight or flight response. This combination can cause you to experience back pain. If you want to stop this then you might want to workout more so that you can relieve those tense muscles. It’s also worth trying to get booked in for a massage too, as this can help you to unwind while also letting go of the stress that you are currently under.